HOW TO
Balance is built daily. Here’s how to get the most out of your new routine.
Step 1
know your phase
SVAAN is designed to work with your natural hormonal rhythm. You’ll receive two different formulas:
Follicular Phase (Days 1–14)
Start this formula on Day 1 of your period (the first day you bleed).
- Supports energy, focus, and estrogen production.
Luteal Phase (Days 15–28)
Start this formula after ovulation or around Day 15.
- Supports progesterone, reduces PMS, and promotes calm.
PS: if your cycle is longer or shorter - we've accounted for that in the pack so there's a few more capsules in each to support you.
If you don’t track your cycle yet — no stress. Just count from your first day of bleeding, and switch at Day 15.
You can also download a free tracking app like Hormona, Flo or Lively.
step 2
Take Your Capsules Daily
Consistency is queen 👑
Take your capsules every day, preferably with food. Here’s how many to take:
Follicular Formula (Days 1–14):
4 capsules per day
Best taken in the morning breakfast or with lunch.
Luteal Formula (Days 15–28):
6 capsules per day
Best taken in the morning with breakfast, or split (3 morning + 3 evening). But always with food.
Pro tip: Keep the capsules somewhere visible — like your bathroom, coffee station or supplements drawer — to make it part of your routine.
You'll notice results after 3-4 weeks and full effect after around 3 months.
step 3
Track Your Progress
Hormonal balance happens gradually — but it does happen.
Here’s what many women experience:
After 30 days: More energy, less PMS, calmer mood
After 60 days: Clearer skin, more regular cycles, sharper focus
After 90 days: Glowing skin, balanced hormones, pain-free periods
Don't run out
Every month, your body changes — and so do the symptoms: cramps, bloating, mood swings, fatigue. Female Balance is designed to support you through it all.
Formulated with a blend of potent superfoods, adaptogens, and essential nutrients, our two-phase formula works with your natural cycle — designed to balance hormones, ease monthly discomfort, and sustain your energy and mood.
Clean, science-backed, and plant-based — SVAAN is designed to make your cycle feel smoother, lighter, and more balanced.
- One months supply (covers one cycle 28-35 days)
- Small sized caps, but also possible to open and add to smoothie etc