HOW TO
Balance is built daily. Here’s how to get the most out of your new routine.
Step 1
know your phase
SVAAN is designed to work with your natural hormonal rhythm. You’ll receive two different formulas:
Follicular Phase (Days 1–14)
Start this formula on Day 1 of your period (the first day you bleed).
- Supports energy, focus, and estrogen production.
Luteal Phase (Days 15–28)
Start this formula after ovulation or around Day 15.
- Supports progesterone, reduces PMS, and promotes calm.
PS: if your cycle is longer or shorter - we've accounted for that in the pack so there's a few more capsules in each to support you.
If you don’t track your cycle yet — no stress. Just count from your first day of bleeding, and switch at Day 15.
You can also download a free tracking app like Hormona, Flo or Lively.
step 2
Take Your Capsules Daily
Consistency is queen 👑
Take your capsules every day, preferably with food. Here’s how many to take:
Follicular Formula (Days 1–14):
4 capsules per day
Best taken in the morning breakfast or with lunch.
Luteal Formula (Days 15–28):
6 capsules per day
Best taken in the morning with breakfast, or split (3 morning + 3 evening). But always with food.
Pro tip: Keep the capsules somewhere visible — like your bathroom, coffee station or supplements drawer — to make it part of your routine.
You'll notice results after 3-4 weeks and full effect after around 3 months.
step 3
Track Your Progress
Hormonal balance happens gradually — but it does happen.
Here’s what many women experience:
After 30 days: More energy, less PMS, calmer mood
After 60 days: Clearer skin, more regular cycles, sharper focus
After 90 days: Glowing skin, balanced hormones, pain-free periods
Don't run out
Your female body isn’t the same every week. Yet most supplements are designed as if it is.
Hormonal activity plays an important role in the body’s normal function. Many women experience hormone imbalances throughout different stages of the menstrual cycle. For many women, this comes with noticeable shifts in energy, mood, and daily rhythm.
Female Balance is a two-phase dietary supplement for women of reproductive age, structured for different parts of the month to support wellbeing in a responsible way.
If you experience changes in energy, hormone-balance or want to support the bodies natural functions over time, Svaan Female Balance dietary supplement is a considered option without hormones.
Developed in collaboration with nutrition experts and formulation specialists, the product contains selected vitamins and minerals with approved health claims, and also plant-based ingredients.
The approach
- Two-phase supplement structure
- Selected vitamins and minerals with approved health claims
- Plant-based ingredients
- Designed for daily use
What’s included
- One month’s supply (based on a 28–35 day cycle)
- Vegan Capsules designed for daily use
- Vegan Capsules can be opened and mixed into food or beverages
A more structured approach to your supplement routine.
A varied and balanced diet, together with a healthy lifestyle, is important for overall wellbeing.