HOW TO
Balance is built daily. Here’s how to get the most out of your new routine.
Step 1
know your phase
SVAAN is designed to work with your natural hormonal rhythm. You’ll receive two different formulas:
Follicular Phase (Days 1–14)
Start this formula on Day 1 of your period (the first day you bleed).
- Supports energy, focus, and estrogen production.
Luteal Phase (Days 15–28)
Start this formula after ovulation or around Day 15.
- Supports progesterone, reduces PMS, and promotes calm.
PS: if your cycle is longer or shorter - we've accounted for that in the pack so there's a few more capsules in each to support you.
If you don’t track your cycle yet — no stress. Just count from your first day of bleeding, and switch at Day 15.
You can also download a free tracking app like Hormona, Flo or Lively.
step 2
Take Your Capsules Daily
Consistency is queen 👑
Take your capsules every day, preferably with food. Here’s how many to take:
Follicular Formula (Days 1–14):
4 capsules per day
Best taken in the morning breakfast or with lunch.
Luteal Formula (Days 15–28):
6 capsules per day
Best taken in the morning with breakfast, or split (3 morning + 3 evening). But always with food.
Pro tip: Keep the capsules somewhere visible — like your bathroom, coffee station or supplements drawer — to make it part of your routine.
You'll notice results after 3-4 weeks and full effect after around 3 months.
step 3
Track Your Progress
Hormonal balance happens gradually — but it does happen.
Here’s what many women experience:
After 30 days: More energy, less PMS, calmer mood
After 60 days: Clearer skin, more regular cycles, sharper focus
After 90 days: Glowing skin, balanced hormones, pain-free periods
Don't run out
Every week, your body changes and so do your needs. Hormonal shifts can show up as cramps, bloating, low energy, or mood changes. Female Balance is designed to support your body through every phase of your menstrual cycle.
Developed in collaboration with nutrition experts and formulation specialists, Female Balance is a two-phase supplement system created to work with your natural hormonal rhythm — not against it.
Each phase is carefully formulated with science-backed nutrients, adaptogens, and plant-based compounds, selected for their role in supporting hormonal balance, energy levels, and overall well-being throughout the cycle.
Our approach is simple:
- Cycle-specific formulas
- Evidence-informed ingredient choices
- Clean, plant-based ingredients
- Thoughtfully dosed for daily use
Female Balance is designed to fit seamlessly into your routine — supporting a calmer, more balanced cycle over time.
What’s included
• One month’s supply (covers a 28–35 day cycle)
• Small, easy-to-swallow capsules
• Capsules can also be opened and mixed into smoothies or food
Clean. Considered. Designed for the female cycle.
*Contains nutrients with EFSA-approved health claims related to energy, hormonal activity, immune and nervous system support.