Female Balance 1-month supply
Feel more like yourself throughout your cycle.
Your needs don’t stay exactly the same all month. Female Balance brings two formulas together in one simple daily routine, structured around your female cycle.
✓ Follicular + Luteal formulas
✓ Enough for cycles up to 35 days
✓ Selected vitamins, minerals and botanicals
✓ Vitamin B6 contributes to the regulation of hormonal activity
✓ 90-day satisfaction quarantee
A regular cycle doesn’t always mean an easy one.
Your cycle can affect more than your period. Changes in mood, energy, focus and physical comfort can shape how you experience everyday life — even when your cycle is considered regular.
You don’t need a diagnosis to want to feel better throughout your cycle. And supporting a cyclical body shouldn’t mean reorganising your life around it.
Female Balance is a two-phase dietary supplement for women of reproductive age. It combines selected vitamins and minerals with plant-based ingredients in two distinct formulas, structured around different parts of the menstrual cycle.
Developed in collaboration with nutrition experts and formulation specialists, it is designed for daily use as one simple monthly routine.
One pack contains both formulas and covers a cycle of up to 35 days.
A varied and balanced diet, together with a healthy lifestyle, is important for overall wellbeing.
FOLLICULAR FORMULA — DAYS 1–14
Take 4 capsules daily, beginning on the first day of your period.
LUTEAL FORMULA — DAY 15 UNTIL YOUR NEXT PERIOD
Switch to 6 capsules daily from day 15 and continue until your next period begins.
Each pack contains enough capsules to accommodate cycle lengths of up to 35 days.
Take with a glass of water, preferably with food.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Keep out of reach of young children. Not suitable during pregnancy or breastfeeding. If you take medication or have questions about whether the product is suitable for you, consult a healthcare professional before use.
FOLLICULAR FORMULA
Cordyceps sinensis extract (18:1), Rhodiola rosea extract (root), flaxseed extract (ALA), magnesium (as magnesium citrate), bamboo extract (Bambusa vulgaris), vitamin B6 (as pyridoxal-5-phosphate), folate (as L-5-methyltetrahydrofolate), vitamin B12 (as methylcobalamin).
LUTEAL FORMULA
Evening primrose oil powder (Oenothera biennis), reishi extract (20:1), schisandra extract (fruit), magnesium (as magnesium citrate), ginger extract (standardised to 5% gingerols), bamboo extract (Bambusa vulgaris), vitamin B6 (as pyridoxal-5-phosphate).
CAPSULES
Vegan HPMC capsules.
Follicular Phase
| CONTENT PER | 4 CAPSULES | % NRV |
|---|---|---|
| Cordyceps sinensis extract (18:1) | 500 mg | * |
| Rhodiola rosea extract | 400 mg | * |
| Flaxseed extract (ALA) | 400 mg | * |
| Magnesium (as magnesium citrate) | 300 mg | 80 |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg | 200 |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 400 |
| Vitamin B6 (as pyridoxal-5-phosphate) | 2 mg | 143 |
Luteal Phase
| CONTENT PER | 6 CAPSULES | % NRV |
|---|---|---|
| Evening primrose oil powder | 1000 mg | * |
| Reishi extract (20:1) | 500 mg | * |
| Schisandra extract | 400 mg | * |
| Magnesium (as magnesium citrate) | 400 mg | 107 |
| Ginger extract (5% gingerols) | 200 mg | * |
| Vitamin B6 (as pyridoxal-5-phosphate) | 2.5 mg | 179 |
*NRV (Nutrient Reference Value) not established.
★★★★★
I love how it syncs with my cycle, and I'm already feeling more energy after only a couple of weeks! Can't wait to feel the difference in a few months <3
Sara
My PMS has improved so much. Since I started taking Female Balance, my cycle has been exactly 28 days every month. So grateful.
Emma
I’m so happy with Female Balance. After three months, my cycle feels more stable than before and my mood more balanced.
Kristina W
Your body isn’t static. Your routine shouldn’t be either.
Most supplements ask you to take the same formula every day. Female Balance follows a different logic: one formula for the first half of your cycle and another for the second.
We don’t think you should have to rebuild your routine every week. So we built one that changes with you.
FOLLICULAR FORMULA
First half of your cycle
Your daily formula for the follicular phase.
RHODIOLA ROSEA · CORDYCEPS SINENSIS · FLAXSEED EXTRACT · MAGNESIUM CITRATE · VITAMIN B6 · VITAMIN B12 · L-METHYLFOLATE (FOLATE)
LUTEAL FORMULA
Second half of your cycle
Your daily formula for the luteal phase.
EVENING PRIMROSE OIL · REISHI · SCHISANDRA · MAGNESIUM CITRATE · GINGER EXTRACT · VITAMIN B6
THE MONTHLY ROUTINE
Two phases. Two formulas. One simple routine.
Start on the first day of your period. Take the Follicular Formula during the first half of your cycle, then switch to the Luteal Formula for the second. That’s it.
DAY 1
Begin on the first day of your period.
DAYS 1–14
FOLLICULAR FORMULA
Take 4 capsules daily.
DAY 15 UNTIL YOUR NEXT PERIOD
LUTEAL FORMULA
Take 6 capsules daily.
If your cycle is shorter, save the remaining capsules for your next cycle.
If your cycle is longer than 35 days, you may need additional capsules to continue the routine until your next period begins.
FORMULATION & QUALITY
Made for real life. Formulated with intention.
Female Balance was developed in collaboration with nutrition experts and formulation specialists, combining selected vitamins, minerals and botanicals in considered amounts across two distinct formulas.
BORN IN SWEDEN
Created as a two-phase supplement approach for women of reproductive age.
THOUGHTFULLY FORMULATED
Two distinct formulas combining selected vitamins, minerals and botanicals.
TESTED & DOCUMENTED
Manufactured in European facilities operating in accordance with recognised quality standards, including HACCP. Each batch is tested and documented with a Certificate of Analysis.
| SVAAN Female Balance | Typical multivitamin | 12 individual supplements | |
|---|---|---|---|
| FORMULA COMPOSITION | A coordinated blend of vitamins, minerals, adaptogens, mushroom extracts and botanicals | Primarily vitamins and minerals in one general formula | Multiple standalone products selected and combined by you |
| CYCLE APPROACH | Designed around two cycle phases | One formula throughout the month | Only cycle-specific if you plan it yourself |
| FORMULA STRUCTURE | Two complementary blends | One general formula | Multiple standalone formulas |
| INGREDIENTS | 12 selected ingredients across both blends | Varies by product | Up to 12 individual products |
| DOSE QUALITY | Doses carefully selected for efficacy—not label appeal | Often underdosed so more ingredient names can be added to the label | Effective doses are possible, but require 12 separate products |
| ESTIMATED COST | 449 SEK for one complete monthly routine | Typically lower upfront cost, but without the same two-phase formula | Approximately 2,500 SEK to purchase separately |
| DAILY ROUTINE | 4 capsules on days 1–14, then 6 on days 15–28 | Same product throughout the month | Multiple products and potentially different timings |
| QUALITY OVERSIGHT | One European-made system with batch documentation | Varies by product | Quality and testing may vary across products |
| MONTHLY SETUP | One pack covering a 28–35-day cycle | One general supplement | Source, combine and reorder separately |
Founder story
WHY SVAAN EXISTS
I created SVAAN after years of living with PCOS and severe period pain and being told that it was simply something I had to accept.
The more I learned about female health, the more one thing became difficult to ignore: the female body isn’t static. Yet many wellness routines are still built as though women function the same way every day.
Female Balance grew from a desire to create something simpler and more intentional: two distinct formulas, brought together in one monthly routine and structured around different parts of the menstrual cycle.
SVAAN is my way of asking better questions, building with transparency and creating the products I wish had existed when I first started trying to understand my own body.
— Madeleine Storm
Founder of SVAAN
Need help?
Frequently Asked Questions
Female Balance is a two-phase dietary supplement for women of reproductive age.
It contains two distinct formulas structured for different parts of the menstrual cycle. You begin with the Follicular Formula on the first day of your period and switch to the Luteal Formula on day 15.
Both formulas are included in one monthly pack.
Start with the Follicular Formula on the first day of your period. This is day 1 of your cycle.
Take 4 capsules daily during days 1–14. On day 15, switch to the Luteal Formula and take 6 capsules daily until your next period begins.
Female Balance is designed to accommodate cycle lengths of up to 35 days.
If your next period begins before day 28, begin a new cycle with the Follicular Formula and save the remaining capsules for later.
If your cycle is longer, continue taking the Luteal Formula until your next period begins. For cycles longer than 35 days, additional capsules may be required (just get another pack).
Always count the first day of your period as day 1. Follow the Follicular Formula during days 1–14 and switch to the Luteal Formula on day 15.
If your cycles are consistently longer than 35 days, very irregular or absent, consult a healthcare professional for individual guidance.
Continue with the recommended routine the following day. Do not take more than the recommended daily dose to compensate for a missed day.
Yes. The plant-based capsules can be opened and their contents mixed into food or a beverage.
Use the complete contents and follow the recommended daily dose.
Female Balance contains magnesium, vitamin B6, vitamin B12, folate and several plant-based ingredients.
If you take medication or other supplements, check for overlapping ingredients and consult a healthcare professional before use.
Every woman’s experience is individual. Some customers report noticing changes during the first one or two cycles, while for others it may take longer.
Female Balance is designed to be taken consistently as part of a monthly routine. We recommend giving yourself time to observe how you feel across multiple cycles.
Individual experiences may vary.
No. You can have a regular cycle and still experience changes in mood, energy, focus or physical comfort throughout the month.
Female Balance is created for women of reproductive age who want a simple, cycle-aware supplement routine — whether their cycle is regular or varies.
If your periods are absent or your cycle changes significantly, consult a healthcare professional for individual guidance.
No. Female Balance was designed to make cycle-aware supplementation simple.
Begin with the Follicular Formula on the first day of your period and switch to the Luteal Formula on day 15. There is no need to track every hormonal change or reorganise your weekly routine.
If you have a diagnosed condition, we recommend speaking with a healthcare professional before using Female Balance. This is especially important if you take prescription medication or receive treatment for your condition.
Female Balance is a dietary supplement for women of reproductive age and is not intended to treat or manage a medical condition.
We believe meaningful routines deserve time.
Try Female Balance consistently for up to 90 days. If you’re not satisfied, contact us within 90 days of receiving your first order and we’ll refund the product cost of your first three consecutive monthly packs.
The guarantee is available once per customer or household and applies to purchases made directly from SVAAN. Original shipping costs are not refundable.
To request a refund, email info@svaan.co with your order number and a short description of your experience. You do not need to return opened products.
This voluntary guarantee is provided in addition to, and does not affect, your statutory consumer rights.
